To treat problems related to sinusitis, people are now reaching for the natural and alternative remedies rather than the traditional chemical treatments. This could be due to the expensive medications and the adverse side effects linked to the use of chemical-based drugs.
Chronic sinusitis is a condition that affects millions of people worldwide, and with allergens like pollen, cigarette smoke, smog or pollution, and pet dander, it's no wonder many of us struggle with sinus problems on a daily basis. Rather than relying on, or worse, becoming dependent upon, prescription or over-the-counter drugs, why not try one of the many natural solutions available instead?
Most drugs for sinusitis are antibiotics, but even if you take antibiotics, the problem would still occur and most of the time, the problem even gets worst. The continuous use of antibiotic may kill the bacteria but it also kills the good bacteria causing the body to become unhealthy.
With natural ways to relieve sinus problems, you will not have to spend lots of money. Just use the resources available at your own home. Combine one teaspoon of salt and a pinch of baking soda to two cups of warm water. Flush this mixture into your nostril with the head tilted back and the other nostril closed. Blow out the water gently. Do it on the other nostril.
Another natural remedy is the use of hot water. Hot water steam is a very effective in relieving stubborn sinusitis. You can even do it as man y times as you want without the worry of any side effects. Hot shower or hot bath is also helpful in treating sinus problems. Just allow the hot water to run down your face from your forehead. This will effectively loosen up the clogged mucous in your sinus cavities.
Or, using a preparation of lavender, tea tree, and eucalyptus oils with boiling water may also help to open and clear the sinuses as well as the lungs. First boil a pot of water then pour into a medium sized bowl, while it's still steamy hot, add two drops of each oil, lean over the bowl and cover your head with a towel and inhale the steam for three minutes.
If you do not have eucalyptus at home, you can use the peppermint as an alternative to eucalyptus. But be careful and avoid opening your eyes while steaming. Clean your face first before you let your eyes open to avoid irritating your eyes from the heat of the mixture.
In some cases, sinus infections are exacerbated by certain foods that cause an excess of mucous to form. If you think your sinus problems may be related to your diet, try eliminating foods like dairy and wheat products, spicy foods, and some citrus fruits.
Some find relief with a few drops of grapefruit seed extract every day, which doesn't taste very pleasant and shouldn't be taken on an empty stomach. Apple cider vinegar is also thought to thin out mucous and can be taken with a large glass of water a few times per day.
Supplements, like potassium, are also very helpful in relieving sinuses. It has a way of drying up the mucous in the sinus area. Also, by drinking plenty of water, the mucous inside the body will automatically dry up by itself.
Chronic sinusitis is a condition that affects millions of people worldwide, and with allergens like pollen, cigarette smoke, smog or pollution, and pet dander, it's no wonder many of us struggle with sinus problems on a daily basis. Rather than relying on, or worse, becoming dependent upon, prescription or over-the-counter drugs, why not try one of the many natural solutions available instead?
Most drugs for sinusitis are antibiotics, but even if you take antibiotics, the problem would still occur and most of the time, the problem even gets worst. The continuous use of antibiotic may kill the bacteria but it also kills the good bacteria causing the body to become unhealthy.
With natural ways to relieve sinus problems, you will not have to spend lots of money. Just use the resources available at your own home. Combine one teaspoon of salt and a pinch of baking soda to two cups of warm water. Flush this mixture into your nostril with the head tilted back and the other nostril closed. Blow out the water gently. Do it on the other nostril.
Another natural remedy is the use of hot water. Hot water steam is a very effective in relieving stubborn sinusitis. You can even do it as man y times as you want without the worry of any side effects. Hot shower or hot bath is also helpful in treating sinus problems. Just allow the hot water to run down your face from your forehead. This will effectively loosen up the clogged mucous in your sinus cavities.
Or, using a preparation of lavender, tea tree, and eucalyptus oils with boiling water may also help to open and clear the sinuses as well as the lungs. First boil a pot of water then pour into a medium sized bowl, while it's still steamy hot, add two drops of each oil, lean over the bowl and cover your head with a towel and inhale the steam for three minutes.
If you do not have eucalyptus at home, you can use the peppermint as an alternative to eucalyptus. But be careful and avoid opening your eyes while steaming. Clean your face first before you let your eyes open to avoid irritating your eyes from the heat of the mixture.
In some cases, sinus infections are exacerbated by certain foods that cause an excess of mucous to form. If you think your sinus problems may be related to your diet, try eliminating foods like dairy and wheat products, spicy foods, and some citrus fruits.
Some find relief with a few drops of grapefruit seed extract every day, which doesn't taste very pleasant and shouldn't be taken on an empty stomach. Apple cider vinegar is also thought to thin out mucous and can be taken with a large glass of water a few times per day.
Supplements, like potassium, are also very helpful in relieving sinuses. It has a way of drying up the mucous in the sinus area. Also, by drinking plenty of water, the mucous inside the body will automatically dry up by itself.
About the Author:
This article is written by Troy Stevens, who has over 20 years of health experience. Read about the miracle mineral solution, and learn more about naturally treating sinus by following the link.
