Are you addicted to sugar? Are you trying to get rid of flabby arms? If you answered yes to both of these questions, a very tough road lies ahead. You see, an addiction to sugar will keep your body from burning fat.
But how can you tell if you're addicted? Maybe you aren't completely sure if you qualify as having an addiction. A little self-analysis is required here. Go through the following questions and be as honest as possible:
1. Does it seem impossible to stop having sugar? Do you keep on consuming large amounts of sugar despite the best of efforts to stop? If so, you may be addicted. At this stage, it's very common for the brain to have undergone some changes that make rejecting sugar extremely difficult.
2. Do you have symptoms of withdrawal whenever you don't consume sugar? If you get headaches, bad moods or massive cravings that are vivid, then you are presenting symptoms of withdrawal.
3. Do you come up with elaborate reasons as to why you are NOT addicted? The creation of complex reasons as to why one is NOT addicted is a tell tale sign of addiction. The more elaborate your excuses, the more likely the addiction.
4. Are you able to ignore the serious consequences of high sugar consumption despite a health issue? If you have developed the ability to ignore the health issue despite your sugar intake, then you could be in denial-a dangerous place to be.
5. Do you use sugar to offset other negative areas of your life? Does the sugar make that bad relationship, the abuse or the negative emotions go away? If you are using sugar highs to offset other negative aspects of your existence, be careful.
Are you skeptical that sugar addiction even exists? I can assure you that it does. Extensive studies done on rodents have shown that sugar addiction causes the same cerebral alterations as drug addiction. Moreover, hospitals routinely use sugar as an analgesic when performing surgery on infants (i.e., circumcision).
Now you have to be honest with yourself. Are you addicted to sugar? If you answered yes to any of the above questions, then you very well may be addicted. Seeking out competent psychological, nutritional and medical help is a good approach for helping you overcome the battle. And remember, there is always hope!
But how can you tell if you're addicted? Maybe you aren't completely sure if you qualify as having an addiction. A little self-analysis is required here. Go through the following questions and be as honest as possible:
1. Does it seem impossible to stop having sugar? Do you keep on consuming large amounts of sugar despite the best of efforts to stop? If so, you may be addicted. At this stage, it's very common for the brain to have undergone some changes that make rejecting sugar extremely difficult.
2. Do you have symptoms of withdrawal whenever you don't consume sugar? If you get headaches, bad moods or massive cravings that are vivid, then you are presenting symptoms of withdrawal.
3. Do you come up with elaborate reasons as to why you are NOT addicted? The creation of complex reasons as to why one is NOT addicted is a tell tale sign of addiction. The more elaborate your excuses, the more likely the addiction.
4. Are you able to ignore the serious consequences of high sugar consumption despite a health issue? If you have developed the ability to ignore the health issue despite your sugar intake, then you could be in denial-a dangerous place to be.
5. Do you use sugar to offset other negative areas of your life? Does the sugar make that bad relationship, the abuse or the negative emotions go away? If you are using sugar highs to offset other negative aspects of your existence, be careful.
Are you skeptical that sugar addiction even exists? I can assure you that it does. Extensive studies done on rodents have shown that sugar addiction causes the same cerebral alterations as drug addiction. Moreover, hospitals routinely use sugar as an analgesic when performing surgery on infants (i.e., circumcision).
Now you have to be honest with yourself. Are you addicted to sugar? If you answered yes to any of the above questions, then you very well may be addicted. Seeking out competent psychological, nutritional and medical help is a good approach for helping you overcome the battle. And remember, there is always hope!
About the Author:
Author Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, is a sought after expert on flabby arm exercises. Unearth how to get toned arms now by visiting her website on flabby arms.
