More often people are more concerned about their figures rather than any other health issues in their body. That is the reason why they indulge into various diet plans just to make sure if it is going to work or not, even if this can be very challenging. One can encounter various side effects because of these diet plans like weakness, dizziness and more often stomach cramps. However, are you aware of bad breath diet? Ordinarily, the diets that most of us indulge to results to bad breath, and it can be somewhat aggravating.

This unpleasant side effect of diet is normal when it comes to high protein diets which lack a certain needed amount of carbohydrates. And since our body needs such for energy conversion, what happens is that it uses other components in that body to make it work.

Now since our body process involves the conversion of energy and carbohydrates is one of the main components involved in the process, the body uses substitute components to convert such as proteins and fats which when converted, may produce chemicals such as ketones. Ketones are known to be responsible for that unpleasant odor that can either be noticeable as you exhale air coming out from your body, or may be a noticeable foul odor in any other part of your body.

This may be a very embarrassing experience for those who indulge themselves on a low carb diet, and then after workout harder for building firmer muscle so they could eventually lose weight. To make sure that they shed off those pounds, they need to follow their diet in a scrupulous manner.

While on the other hand, they are also required to perform regular exercises to cut down the fats and firm the muscles, so they would have to replenish the lost proteins through taking in food with high protein content. In this continuous scenario, the ketones would then be produced. Then after, it will be released to the body, which would eventually result to a release of that unusual smell we call bad breath.

Yes of course, you will definitely look slimmer by indulging yourself with these low carb diet plans, but the thing here is, would you be able to keep up with that unpleasant smell all the time? You may have temporary relief for this bad breath diet issue by continuously taking care of your oral hygiene, however this may not be a permanent resolution to your problem.

This is something that you cannot keep yourself away from if you continuously engage yourself with an unbalanced diet. Come to think of it, you should know by now that food is one of the major contributors why a person acquires bad breath. If you don't stop yourself from keeping up with the same kind of diet, the greater chances of you having the same embarrassing problem all the time.

Come to think of it, you'll just have to contemplate if this is something that is worth all of your dieting and hard work. If the effect of this diet that you have is losing your friends and nobody wants to talk to you anymore because of that bad breath, do you think it is still worth it? If not, then you may want to look for an alternative diet that cannot be considered as a bad breath diet.