Trying To Lose Weight Can Be Frightening! And huge business empires have grown out of this. The turnover of the weight loss industry is colossal - it amounts to billions of dollars - and so there are plenty of opportunities to profit from our ambitions to be slim.
OK, How Large Has This Got? Maybe you're not classed as obese, but you're probably somewhat overweight if you're reading this. Statistics taken recently suggest that weight issues are a problem for around seventy per cent of Americans. Put another way, that's 210 millions! And many other countries will shortly have a similar situation. But we don't want this to happen!
Surveys in the UK show that getting on for one fourth of all adults suffer from obesity. But what's worse - In just 40 years it could reach 90 per cent of adults.
But we can do something about it! There isn't anyone who wants it to carry on like this. Easy to follow information is what's needed. We shouldn't have to spend a fortune on diet products.
Very overweight individuals are more susceptible to contracting the following - Heart Failure & Disease, Cancers, High Blood Pressure, Diabetes (Type Two), Mental Health Issues, Sleep Apnoea, High Cholesterol, Osteo-arthritis and Disease of the Liver. Obviously with the threat of all these health issues, reducing our weight is a major priority.
Fat loss isn't about getting to size zero - you should be aiming for a weight that's good for your health. The right weight for one person isn't necessarily the right one for someone else. We all need to be able to maintain a certain weight when we've reached it.
When we have a family, we need to consider how they can learn to eat well. It's our responsibility as the adults in the house to help our children adopt sensible habits where diet is concerned. The odds are on that our children will grow to be obese if we don't change things now. Who wants to be that kind of benefactor?
So not to put too fine a point on it - we have to become more nutritionally aware before the problem gets any bigger. We're all very influenced by each other, so once you've mastered a lifestyle of healthy eating, those around you will take note. Just think of the long-term advantages of taking action now. Let's face it, the health of our grandchildren could well depend on it!
OK, How Large Has This Got? Maybe you're not classed as obese, but you're probably somewhat overweight if you're reading this. Statistics taken recently suggest that weight issues are a problem for around seventy per cent of Americans. Put another way, that's 210 millions! And many other countries will shortly have a similar situation. But we don't want this to happen!
Surveys in the UK show that getting on for one fourth of all adults suffer from obesity. But what's worse - In just 40 years it could reach 90 per cent of adults.
But we can do something about it! There isn't anyone who wants it to carry on like this. Easy to follow information is what's needed. We shouldn't have to spend a fortune on diet products.
Very overweight individuals are more susceptible to contracting the following - Heart Failure & Disease, Cancers, High Blood Pressure, Diabetes (Type Two), Mental Health Issues, Sleep Apnoea, High Cholesterol, Osteo-arthritis and Disease of the Liver. Obviously with the threat of all these health issues, reducing our weight is a major priority.
Fat loss isn't about getting to size zero - you should be aiming for a weight that's good for your health. The right weight for one person isn't necessarily the right one for someone else. We all need to be able to maintain a certain weight when we've reached it.
When we have a family, we need to consider how they can learn to eat well. It's our responsibility as the adults in the house to help our children adopt sensible habits where diet is concerned. The odds are on that our children will grow to be obese if we don't change things now. Who wants to be that kind of benefactor?
So not to put too fine a point on it - we have to become more nutritionally aware before the problem gets any bigger. We're all very influenced by each other, so once you've mastered a lifestyle of healthy eating, those around you will take note. Just think of the long-term advantages of taking action now. Let's face it, the health of our grandchildren could well depend on it!
About the Author:
(C) Scott Edwards. Try WeightLossDietWar.com for logical diet tips on lose body fat and lose 30 pounds.
