Many people think that doing an anti aging regimen is costly and too tough. With these easy drills, trying an anti aging care can turn rather an simple feat - and bother-free at that.

How? The bedrock kickoff with these three things: A good, protein-rich diet, regular exercise, at least eight hours of sleep... and well, relaxation.

Let's zoom in on relaxation. Reflexology, or the special art of stimulating pressure points on your feet, can aid lessen stress. And if you are relaxed and stress-free, you will look much, much younger. Opposite to popular belief, there are actually means to remedy stress right away. One of which is pressing your thumb into the solar plexus point located right below the ball of your foot. Another tip is elevating your head when you sleep. Adding an extra pillow lessens puffiness around your eyes by draining fluids that usually pool around the eyes. To further your anti aging eye regimen, place a cold tea bag, a refrigerated cucumber or a chilled teaspoon over your eye areas. This will help remove puffiness and thus cause you appear fresher and more alive.

Another point to bear in mind is to get perked up. Be enthusiastic and remain lively. Anti aging has to stimulate from within. Droopy eyelids and yawning hardly show marks of youth. To have a smooth regular flow of vigor throughout the whole day, take ginseng. It provides a better wake-me-up than the quick jolt provided by caffeine boosts. Also, as the hand is a dead giveaway of one's age, it is significant to cure your hands. Anti aging ranges to your hands too! To restore them, put on a generous amount of cocoa butter lotion twice a day.

Finally, move with poise, grace and elegance. Correct posture is significant. Refrain from slouching and limping as these will make you appear exhausted and aging.